street. the greatest sushi. almost every day. i've been in fighting form. thank you. >> dark chocolate. >> chocolate for dessert. >> dark chocolate. >> yes. low sugar, don't want milk chocolate. not the candy bar that's by the cash register. >> let's go, baby. >> come on right in here. >> red meat. when we think of red meat, we think of saturated fat, but there are great cuts of meat that are lean, no fat. look for loin or round. b vitamins, zinc, iron. all these things that keep your immunities up. >> what about nuts? unless saturated in oils, they are great, right? >> they are actually a great weight loss food, because if you eat them in moderation, they are loaded with fiber and protein, which makes you feel full. >> they do, they fill you up. >> 25 almonds, 50 pistachios no more per day. >> what about the beer, shavon? >> wine gets all the glory, but beer is great for you too. people who drink one to two beers a day.